Blueberry & Dark Cocoa Pancakes

Good Morning Readers!

It's my day off and it's been a really busy couple of weeks at work for me. After sleeping in this morning I wanted a more substantial breakfast than my usual fruit smoothie. It's true. Every morning at 6:30am I make a fruit smoothie & green tea for breakfast. I usually follow this up with some steel cut oats around 9:30am. I am a total creature of habit. I've had this breakfast every morning for easily the past 8 years. Prior to that my breakfast was a strong cup of coffee and a couple of cigarettes. So, I'd say my current breakfast routine is a huge improvement. Little did you know Miss Jolie wasn't always such a healthy eater :)

I am not creative when it comes to breakfast. I found what works for me. But, on my days off I'm a little more adventurous. And this morning when I looked outside at the bleak rainy cold morning I was craving pancakes. Since I kicked the gluten last Autumn I've found success with the Trader Joe's brand gluten-free pancake and waffle mix. I also like this mix is sugar-free, as I try to eat a limited amount of sugar in my daily diet. I try to reserve sugar for special occasions. For this recipe you could substitute any gluten-free pancake mix. For the add-in's I used frozen blueberries because we are months away from fresh blueberry season. The frozen organic wild blueberries from Trader Joe's are the perfect tiny size. I was craving chocolate and had on hand unsweetened cocoa powder and dark chocolate. So these got thrown in the batter. I love the taste of pancakes on their own so much that I rarely add syrup. If you use syrup, please people, invest in some pure maple syrup. That "syrup" junk most folks eat is just brown dyed corn syrup without a trace of real maple. Kick the corn syrup to the curb where it belongs. You'll be better off. I hope pancake joy brightens your day today!

In Health & Happiness,
Miss Jolie Ann

Blueberry Dark Cocoa Pancakes
Improvise with Me....

1. Gluten-free pancake mix (follow directions for the quantity you crave)
2. 1 tbsp unsweetned dark cocoa powder--mix this in with the dry ingredients
3. Prepare the pancake mix according to directions. Once wet & dry ingredients are mixed then add in a handful of defrosted frozen blueberries (the amount will depend on how many pancakes you are making).
4. Add in a few shavings of dark chocolate. mmm.
5. Cook pancakes with according to package directions.
6. Optional toppings: butter, powdered sugar, more dark chocolate shavings, maple syrup, blueberry syrup.
7. Drool and/or eat pancakes now.

Oatmeal Spelt Muffins with Banana & Blueberries

Oatmeal Spelt Muffins with Banana & Blueberries
Original Recipe by Miss Jolie Ann
Yields about 9 muffins

These muffins are so easy to make and actually good for you too! You may notice these muffins have no sugar, honey, etc. The ripe bananas & blueberries sweeten them and really who needs all that sugar anyways? I love um just warmed up with some melted butter. Mmmm so good for breakfast. Enjoy!
In Health,
Miss Jolie Ann

1 cup rolled oats
1 cup spelt flour
1/2 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
2 ripe bananas, mashed
1 cup blueberries fresh or frozen (thawed)
1/4 cup canola oil
1 brown egg

1. Preheat oven to 375 degrees and lightly grease a muffin pan.
2. Place oatmeal in a large mixing bowl. Sift together the flours, baking powder, baking soda and cinnamon. Mix all dry ingredients.
3. In a small bowl combine the bananas, blueberries, oil and egg. Stir until mixed.
4. Combine wet ingredients with dry ingredients in large bowl. Mix until just combined.
5. Pour batter into greased muffin pan. About 1/4 cup batter per muffin.
6. Bake in 375 degree oven for 18 minutes.
7. Let cool and enjoy warm with butter.

Blueberry-Lavender Cornbread Muffins with Maple Butter

Original Recipe by Miss Jolie Ann

Blueberry season in the northwest is quickly approaching, so I thought I'd provide some inspiration with this downright scrumptious muffin recipe...

In Health,
Miss Jolie Ann

Author's Note 7/14/08: Um, Mary (bff) LOVES these muffins & I think that I've created a "muffin monster" because she keeps asking for them all the time!

BLUEBERRY-LAVENDER CORNBREAD MUFFINS

WITH MAPLE BUTTER

Makes about 7 muffins

1. Preheat oven to 375 degrees F and lightly grease a muffin tin.

1 cup organic whole wheat flour

1 cup organic cornmeal

1 tsp baking soda

1/2 tsp baking powder

1 tsp salt
1 tsp dried lavender (crush blossoms, whole ones can be overpowering!)

2. Mix all dry ingredients in a large bowl until combined.

5 tbsp organic butter (or canola oil)

2 tbsp organic honey

2 organic large brown eggs

1 tsp organic non-alcohol pure vanilla extract

1 tsp fresh organic lemon zest

3. Mix all wet ingredients in a smaller bowl until combined.

4. Combine the wet mixture with the dry. Stir until just combined, do not over-stir.

1 cup fresh organic blueberries

5. Stir in the blueberries until just mixed.

6. Pour muffin batter evenly between 7 muffin spots. Bake at 375 for 15 minutes. Allow to cool for 10-15 minutes before removing from the pan.

MAPLE BUTTER:

1 Stick Organic Butter

3 tbsp organic pure maple syrup

7. With an electric hand mixer, beat butter and maple syrup until light and fluffy. Yum.