Farmers Markets in Portland

Good Morning!

This Saturday is May 1st and that means lots of the farmers markets in Portland are opening up. This is very exciting news for a seasonal eater! It's been a long 6 months without my favorite farmers market. And, I've been without my own garden since November. I am so ready for some farm fresh produce. And, since my new community garden isn't even planted yet, I'm going to be completely reliant on the farmer's market for a few months.

In 2009 I began attending my small neighborhood farmers market. I attended every week the entire season. I got to really know the farmers and vendors. My favorite non-produce vendor was the goat cheese stand staffed by a 10 year old girl who's family owns the farm. She is a great salesperson and can tell you all about living on a goat farm and working with her goats. Plus, the chevre is amazing. I highly recommend the blueberry lavender chipotle chevre. It is phenomenal.

Farmers do not make a lot of money from these small neighborhood farmers markets. The larger heavily attended farmer's markets like Downtown or Hollywood District on Saturdays are what sustain them. But, what I love about the smaller neighborhood markets is the slower less frantic pace. I have ample space to peruse all the booths without being crowded by masses of people. I have the opportunity to talk with the farmers and vendors. And, there's always easy parking.

Here's a link to all of the Portland area farmers markets. If you have a favorite, let me know. I'd love to check it out this Summer.

In Health,
Miss Jolie Ann

Big Bowl of Happiness for Catherine

Dear Readers,

My BFF Catherine and I were talking about her recent travels and how we sometimes find ourselves without healthy vegetarian food. This is especially complicated if one is gluten-free, or has food allergies such as eggs or dairy. When returning from such trips cooking and enjoying nourishing food is vital. It is in this spirit that I whipped up tonight's recipe.



It's just a big bowl of happiness and health. Looks great and tastes delicious. Big bowl recipes are simple and improvisational. I got the idea originally from Heidi at 101 cookbooks. 2 years ago I was inspired by her recipe and created my own "Quinoa Big Bowl with Garlic Spinach & Roasted Yams" recipe. What's funny, is now when I went back and checked out Heidi's original recipe she talked about traveling and how much she craved healthy earthy quinoa and cooking for herself as soon as her plane landed. Whoa. Seriously, I did not read that before coming up with tonight's recipe. I guess it's a universal experience for healthy eating foodie cooks.

For a Big Bowl, start with a tasty whole grain. Usually I choose quinoa, but tonight it's short grain brown rice. Followed by delicious sauteed potatoes, wilted spinach & chard with garlic, sauteed fresh local asparagus, rounded out with garbanzo beans, and finished with toasted walnuts. Mix. Devour. Yum. In my photos it looks very composed. But, when I eat it, I just mix it all together.

This kind of meal helps me feel so nourished. It's gluten-free, vegan, and loaded with fiber, protein and fresh vegetables. Olive oil and walnuts give a boost of omega fatty acids. Trust me, this big bowl is all around goodness. And I hope it makes my Catherine very happy. It's making me happy right now.

In Health,
Miss Jolie Ann



Big Bowl of Happiness Recipe
Makes 4 large servings

1 cup short grain brown rice
1 cup cooked garbanzo beans
extra virgin olive oil
1 yellow onion, chopped
2 yukon gold potatoes, diced
1/4 tsp tumeric
sea salt & black pepper
3 cloves garlic, minced
1 bunch spinach, washed & chopped
1 bunch chard, washed & chopped
1 bunch asparagus, washed, tough ends cut off, sliced
1/4 cup chopped walnuts

1. Put the brown rice with 2 cups water in a pot and cover. Bring to a boil. Reduce heat to low and simmer for 50 minutes. Set aside.
2. While the brown rice is cooking, prepare the rest of the recipe. In a skillet warm a splash of olive oil over medium heat. Add the onion and a pinch of salt. Saute for 5 minutes. Add the potatoes and the tumeric. Cover and cook over medium heat about 15 minutes. Potatoes should be tender and browned. Set aside.
3. In the now empty skillet, add another splash of olive oil. Add the garlic, spinach, and chard. Ad a pinch of salt and black pepper. Cook uncovered over medium heat for about 5 minutes. Greens should be wilted, still bright green, and the garlic should be fragrant. Set aside.
4. In the now empty skillet, add another splash of olive oil . Add the asparagus and another pinch of salt. Cook uncovered for about 5 minutes. Asparagus should be bright green and still firm. Set aside.
5. In the now empty skillet, add the walnuts. Cook over medium heat for about 5 minutes until they are starting to brown and have released their fragrant oils.
6. Assemble the brown rice, potatoes, greens, asparagus, and garbanzo how you would like in individual bowls or family style on a large platter. Top with the toasted walnuts.

Beet Salad with Creamy Chevre Dressing

Dear Readers,

Happy Sunshine here in Portland! Today I am feeding my craving for beets. Literally. A salad composed of beets in a creamy chevre dressing with mustard, balsamic and thyme. It's simple and sublime. I tried really hard to work "sublime" into this post because it rhymes with thyme. Were you on to me? :)

This simple, but exquisitely delicious beet salad is divine on it's own. However, I also envision it as a jumping off point for more elaborate add-in's and recipes. It would feature lovely over mixed baby greens, perhaps sorrel & arugula or beet greens. Top it with some toasted walnuts or hazelnuts. It would pair nicely with cooked beans, perhaps baby navy beans. A cooked whole grain such as quinoa or brown rice would add substance and texture. I imagine this beet salad on a picnic sandwiched between slices of hearty bread with baby greens and some chunky shavings of asiago cheese and creamy wedges of fresh mozzarella. Seriously, that's the kind of food I pack on picnics. You should come with me some time and find out. Suddenly I have a hankering to hike Silver Falls State Park. One of my favorite places.

Today I am eating this salad straight out of the bowl I mixed it in. Nothing fancy. No add-in's. I am using a spoon. I just love the earthy flavor of beets. They satisfy me to the core. Enjoy!

In Health,
Miss Jolie Ann


Beet Salad with Creamy Chevre Dressing
Makes 4 servings

6 beets
2 tbsp extra virgin olive oil
2 tsp balsamic vinegar
2 tsp honey
1 tsp prepared dijon mustard
1/4 tsp fresh thyme, minced
2 tbsp chevre (brought to room temperature)
pinch of sea salt & black pepper

1. To cook the beets, pop off their tops and discard or use for another recipe (they are great sauteed). Rinse them a little, but no need to scrub or peel. Place them in a large pot filled with water and cover. Boil over high-medium heat for about 20-30 minutes. They should be soft when you pierce them with a fork. Cooking time varies based on how large are the beets.
2. Remove beets from heat. Drain. Place them in cold water and set aside while you prepare the dressing.
3. In a large bowl combine the remaining ingredients. Use a wire whisk and beat until everything is combined and creamy. Check the flavor and add a dash of sea salt & black pepper to your desired likening.
4. Now that the beets have cooled enough to handle, it should be easy to pull their skins off. They should slip off in pieces. This is my favorite part of cooking with beets. Discard the peels. Compost them please. Now cut the beets into halves, then cut those into halves. Slice your quarter pieces of beets.
5. Add beets to the dressing and stir until combined. I like to let this salad sit for about an hour to absorb all the flavors before serving.

Meyer Lemon-Vanilla Sourdough French Toast

Good Morning Readers!

As you know, lately I've been quite interested in egg recipes, since my weekly eggs from Happy Tortoise Farm began gracing my kitchen. These fresh little light green and brown eggs have endeared themselves into my heart and my belly. Sometimes I get them so fresh from the farm that the dirt and straw still cling to their delicate colorful shells. I eagerly anticipate cracking open each egg and never cease to be surprised and amazed at how solid and orange the yolks are.

Today I choose to make a delicious french toast with some of my eggs. I indulged in some sourdough bread, which is a gluten-free no-no for me. Life is too short for shame people, so I say honor your indulgences and jump in with both feet! Oh taboo-full-of-gluten sourdough bread, how I've missed you. Typically, I favor a fresh local Challah bread for french toast. I had sourdough loaf in my pantry because yesterday I was really craving toasted sourdough with my curry egg salad recipe.

Today's french toast recipe is sans maple syrup for good reason. I once had a lover who cooked me breakfast in bed and arrived with delicious smelling french toast. I asked her where was the maple syrup and she handed me a halved lemon and a spoonful of powdered sugar. I thought she was crazy. I followed her lead and squeezed the lemon on the steaming hot french toast and then the powdered sugar. Maybe it was the morning-after-glow, but that combination of sugar sweet and tangy sour lemon was heavenly. It's the only way I've eaten french toast ever since.

In this recipe I call for meyer lemons, which in my book are the absolute royalty of lemons. The flavor is unequaled in the world of lemons. They are literally bursting with flavor onto your french toast. The tang of the sourdough bread and lemon, is a perfect compliment for the sweetness of the vanilla and powdered sugar. They meld together in lovely harmony for your taste buds.

The smell of this recipe cooking is delightful and intoxicating. I recommend you make it as breakfast in bed for someone you love and create your own french toast memory. Enjoy!

In Health,
Miss Jolie Ann

Meyer Lemon-Vanilla Sourdough French Toast
Makes 4 pieces of french toast

butter
3 eggs
1/4 cup unsweetened plain soymilk or cow milk
1 tbsp pure alcohol-free vanilla extract
4 meyer lemons
1 tsp lemon zest
4 slices sourdough bread
nutmeg
powdered sugar

1. Warm about 1tbsp butter in a skillet over medium-low heat.
2. While the pan is warming up, in a wide shallow bowl combine the eggs, soymilk, vanilla, lemon zest and juice of one lemon. Beat with a whisk until just combined.
3. Dip each slice of bread in the egg mixture, one at a time. Let each slice absorb egg mixture, but not linger in the bowl too long. Add slices to the awaiting warm butter skillet.
4. Cook bread slices over medium-low heat. Cook each side a few minutes until they are browned and egg is cooked. Flip after cooking first side. Sprinkle with a dash of nutmeg. Not a lot. Just a sprinkle per slice on one side.
5. When bread is browned on both sides remove from the pan. Halve the 3 meyer lemons. Squeeze one half lemon on each slice of french toast. Sprinkle with as much powdered sugar as you desire. I use about 1 tbsp per slice. Garnish french toast with lemon slices. Serve hot.

Asparagus Carrot Stir Fry with Cashews

Dear Readers,

Have I mentioned asparagus season? Ha! It's just beginning. Today I made a simple stir-fry of asparagus and carrots that totally hits the spot. For the best flavor possible use young spring carrots for this recipe. I'm not talking about your bland storage carrots typically seen in the grocery store. If you don't grow your own, then choose the thinnest, tops-still-on, bright crisp carrots you can find. The same goes for the asparagus. Choose pencil thin stalks. Do not buy fat asparagus. It's not worth it.

Once you've cut the veggies this recipe takes about 5 minutes to cook. So, we're talking a satisfying healthy meal in about 15 minutes. You can't beat that. That's all I have, because I really want to go eat this now. Enjoy!

In Health,
Miss Jolie Ann











Asparagus-Carrot Stir Fry with Cashews

1 bunch thin asparagus, tough ends removed and stalks slice in half
1 bunch young carrots, sliced thinly on the diagonal
1 tbsp canola oil
about 1 tbsp wheat-free reduced-sodium tamari
fresh ground black pepper
1 clove garlic, minced
1/2 cup toasted lightly salted cashews

1. Clean & chop the asparagus, carrots and garlic and you are halfway there.
2. Warm the canola oil over medium-high heat in a skillet.
3. Add the asparagus, carrots, splash of tamari, pinch of black pepper to the pan. Stir-fry over medium-high heat for about 5 minutes. You want the veggies to be somewhat soft, but still bright colors and slightly crunchy.
4. Add the garlic and the cashews. Cook for about 2 minutes more. Do not overcook!
5. Serve hot over brown rice, soba noodles, with tofu or just by it's beautiful delectable self.

Broccolini Quiche with Potato Rosemary Crust (Gluten-Free)

Dear Readers,
I love a good quiche. What's not to like? Eggs, cheese, veggies, and a buttery crust. Yum. Yum. Yum. Quiche is perfect for breakfast, brunch, lunch and dinner. It's leftover keep well for me to nibble on all week.

My co-worker Kelly & her partner operate Happy Tortoise Farm on Sauvie Island and I'm getting fresh delicious eggs from their flock every week. Once you've had fresh eggs, there is no going back. The yolks are an amazing shade of bright orange and incredibly dense. When you whisk fresh eggs they have a completely different texture and a brightness of color that store bought eggs can not compare. With these beautiful eggs I was eagerly planning a quiche recipe for this week.

Then my friend Carrye forwarded me a link about a gluten-free quiche crust challenge from the blog "The Gluten-Free Homemaker." Game on. I'm up for a good challenge. Rather than construct a standard pie crust-flour, butter, cold water with a gluten free flour I went for the extraordinary. I created a gluten-free pie crust out of grated red skin potatoes, fresh rosemary from my herb garden, toasted pecans, and of course butter. It's flavors are amazing. The edges of the crust peaking up above the custard get toasted brown & crunchy tasting like heavenly little potato chip bites. And, while this gluten-free crust doesn't have the same flaky consistency of a flour based pie crust, I believe it totally holds it own.

For the filling I choose broccilini, because it just looked so seductive in the produce market. Often my ingredients choose me. It's rarely the other way around. It seems they see me coming a mile away and put on their best and freshest faces. Broccolini is basically a type of broccoli with loose flowerettes, rather than forming a tight head like typical broccoli. I combined the broccolini with bright gold ribbed swiss chard and mushrooms. For cheese I choose Chevre, because it's creaminess is a perfect compliment to the eggs in the custard. And Asiago cheese for it's nutty flavor.

This recipe is a little labor intensive, taking in total about 2 hours to prep, cook, and bake. It might be a little quicker for you if you aren't taking photos and writing notes every step of the way. Ha! Everything in my kitchen takes longer. Thankfully, it's a labor of love.

If you take the gluten-free quiche crust challenge and create your own recipe, be sure to leave me a link in your comments. I'd love to check it out. Have a wonderful day.

In Health,
Miss Jolie Ann









Broccolini Quiche with Potato-Rosemary Crust
Makes 6 servings

Gluten-Free Crust:
3 red skin potatoes
1/4 of a red onion
1 tsp fresh rosemary, minced
1/2 tsp lemon zest
1/2 tsp sea salt
2 tsp toasted pecans
1 beaten egg
2 tbsp butter
1/4 cup Bob's Red Mill Gluten Free All Purpose Baking Mix

Filling:
1/2 purple onion, minced
1 tbsp extra virgin olive oil
sea salt & black pepper
1 bunch broccolini, chopped, about 2 cups
8 mushrooms, coarsely chopped
2 large swiss chard leaves, stems & greens chopped
1 tsp lemon zest
juice of 1/2 a lemon
1/4 cup Asiago cheese, grated

Custard:
6 eggs
sea salt & black pepper
1 tbsp fresh chives, chopped
1/8 tsp dried mustard
2 oz Chevre goat cheese


Preheat oven to 375 degrees
Grease a 9 inch pie pan

1. Wash and peel the potatoes. Peel the red onion. Using the shred attachment on your food processor, drop in the potatoes and onions. Remove the shred attachment and add the normal blade to food processor. To the shredded potatoes and onions now add the rosemary, lemon zest, sea salt, pecans and butter. Pulse a few times to combine. You don't want it to turn to mush.
2. Remove this mixture from the food processor. In a bowl combine with the beaten egg and gluten free baking flour. Stir until just combined.
3. Press crust batter into the greased pie pan.
4. Bake uncovered at 375 degrees for 30 minutes. Remove from oven and set aside. Turn down oven to 350 degrees.

While pie crust is baking, prepare the quiche filling:

5. Warm the olive oil in a skillet over medium heat. Add the onions with a dash of sea salt & black pepper and saute for 5 minutes. Add the mushrooms and saute another 5 minutes. Add the broccolini and swiss chard. Add the lemon zest and squeeze in the juice of 1/2 a lemon. Saute for a few minutes more. You only want the broccolini and chard to slightly wilt. They should still be crunchy and bright green. Remove from heat.
6. Place the cooked veggie mixture in the cooked pie crust. Sprinkle on the grated asiago cheese.

Set aside while you make the custard:

7. In medium sized bowl beat the eggs with a metal whisk. Add the chopped chives, a pinch of sea salt & black pepper, and the dried mustard. Whisk until combined. Crumble the Chevre into small pieces and add to the eggs. Whisk until combined. There will be pieces of Chevre and that is just perfect.
8. Pour the egg mixture over the waiting veggies in pie crust.
9. Bake uncovered at 350 degrees for 30 minutes.
10. Let cool for 10 minutes before cutting. Serve hot or at room temperature.

A New Tiny Herb Garden for Miss Jolie

Dear Readers,

I am currently typing with dirt under my fingernails and that feels really really good. As you know I moved out of my house and garden in December. Today I realized I have not gardened since last October. And, that is just way too long for this dirt loving plant nerd earth mama. Tragic, I'd say. This morning I was feeling quite discouraged about my knee injury and I knew that getting my hands in some soil was just what I needed to feed my soul.

Behind my new apartment is a small brick lined raised bed, just laying empty. It is not in the most optimal spot as it is situated on the west side of my apartment getting shade from my apartment to the east and a large established Doug Fir tree to the south. I had been pondering over what to do with this tiny area for months. Should I try to plant some vegetables more tolerant of shade like lettuce and salad greens, perhaps a cutting flower garden, some strawberries? I finally settled on an herb garden. I can't live without herbs. For many years I had my own large garden bursting with every culinary herb imaginable. I was not in the habit of purchasing herbs when I went grocery shopping. As I was cooking, I would just walk into my garden and snip what I needed for that meal. I am ready for that again.

With my injured knee, the thought of gardening appeared a challenge. However, I knew it's what I needed today. And, there was a break in the rain. So I propped myself up on a milk crate so that I was not bending or bearing any weight on my injured knee. It was an interesting way to garden that I'm not accustomed to, but it worked for this tiny garden. I weeded, added my custom vegan fertilizer blend, and added a bag of compost. I installed a trellis up against the wall of my garden shed, which will serve as support to the 3 types of peas I planted. Since I'm getting such a late start planting peas, in addition to seeds, I planted a couple of plants acquired from my friend Laura's nursery "Mostly Medicinals." I'm excited for these yellow podded purple flowered peas that are heirloom seeds from India. And thank you to Peggy for sharing her leftover pea seeds. It's just not Spring without peas!

I started my tiny herb garden with a few culinary basics: rosemary, oregano, parsley, sage, cilantro, chives and lavender. When the weather warms up I will add basil, tarragon, lemon verbena, and shiso. I'm also thinking I can't live without thyme, yerba buena, winter and summer savory, mint, lemon balm, chamomile, fennel, sweet bay, marjoram...did I mention I love herbs?

In Health,
Miss Jolie Ann