Fried Green Tomato Salad Recipe #2

Earlier this month I posted about the joys of fried green tomato season! We have our last bowl of green tomatoes and I was inspired to create another fried green tomato salad with slight variation for the original recipe. I wanted this salad to be heartier with the addition of more vegetables and a creamy basil dressing. The feta, avocado and olives provide softness and those healthy fats. I discovered the Bob's Red Mill gluten-free 1 to 1 baking flour to work well for the green tomato batter. I added bacon to this recipe, but you could very easily omit it to keep it vegetarian.

Fried Green Tomatoes-see gluten-free recipe here
Salad greens mix
Sliced carrots, radishes, cucumbers and bell peppers
Sliced avocado
Crumbled feta
Crumbled bacon
Kalamata olives

Autumn Garlicky Tomato Soup with Quinoa & Kale

Happy October friends!
It has been a mild and beautiful autumn in Portland. One of our 4 maple trees has shed it's colorful leaves all over the yard. Some days are sunny & warm, and some are foggy, wet with a chill in the air. Its not too cold to harvest fresh herbs, greens, and even tomatoes from the garden. I love this time of year. It is the beginning of soup season!

I love a good tomato soup. Here are links to other soup recipes I've created. Today's recipe is just a variation on these others. Tomato soup is excellent on its own. Even better with a grilled cheese dipped in. I use quinoa and kale in this recipe. These could easily be substituted for barley, rice, couscous, or your favorite small pasta shape. Swiss chard or spinach could stand in for the kale. Garbanzo or cannellini beans would be equally at home in this savory soup.

You can use fresh tomatoes from your garden, your own tomatoes you've canned or frozen, or store bought tomatoes in a can. Fresh herbs from the garden make all the difference in this recipe. The intense fragrant flavors of garden grown & freshly snipped oregano and basil can not be matched by dried herbs.

This delicious soup is simple and quick to make in under 30 minutes. It is a favorite in our house and a staple in my recipe arsenal. I hope you enjoy it!

6 cloves of garlic, minced
extra virgin olive oil
a few sprigs fresh oregano, leaves finely minced
a few sprigs fresh basil, leaves finely minced
4 lacinato kale leaves, de-ribbed and thinly sliced
about 6 cups diced tomatoes (or 2-48oz cans)
1 vegan broth cube
1 cup COOKED quinoa
1 cup water
1 cup unsweetened plain soymilk
honey
optional: shredded parmesan cheese

1. Sauté over medium heat for a few minutes the garlic, basil and oregano in a splash of olive oil. Add the kale and continue to sauté a few minutes more until the leaves are wilted but still bright green.
2. Add the tomatoes, broth cube, quinoa and 1 cup water. Turn heat up to high and bring to a boil. At boil let cook a few minutes more. Check the flavors. Add honey to taste.
3. Turn off heat. Add the soy milk until consistency you desire. I used about 2 cups.
4. Optional-garnish with shredded parmesan cheese and basil leaves

Tomato-Fennel Soup with Garbanzo Beans & Quinoa

Dear Readers,
You may remember when I posted a tomato bisque with quinoa recipe in January. I decided to expand on that recipe as the base for this more complex soup. What I love about this recipe is how all the textures combine: the tomato puree, the slight crunch of the tiny quinoa grains, and the softness of the garbanzos. The fennel and tomato compliment each other with a sweet and tangy bite. Honey softens the acidity of the tomatoes, without being overly sugary. You could substitute for the quinoa: brown rice, barley or couscous. By now you should know how much I love quinoa. If you buy your quinoa in the bulk bin, at say Winco Foods, you will cut the cost in half! Plus I'm trying to increase the protein in my diet to accommodate for my recent increase in exercise. This soup is also easy on the budget and cooks up in a few simple steps in about 45 minutes, including prep time. The recipe is vegan, gluten-free and virtually fat-free. Yet it is substantial and satisfying. It's a big pot of soup, which lasts me all week as lunch to bring to work. Enjoy the recipe. I love hearing from you so please send me comments to let me know what you think.

In Health & Joy,
Miss Jolie Ann

p.s. I wrote this recipe while listening to Def Leppard "Love Bites" because sometime you just need a little old school Def Leppard, right Michelle?

Tomato-Fennel Soup with Garbanzo Beans & Quinoa
6 servings

1 yellow onion, minced
1 tbsp extra virgin olive oil
sea salt
1 tsp dried basil
1 tsp dried oregano
1 tsp dried marjoram
1 bulb fennel, chopped
1 carrot, chopped
2-28 oz cans of chopped tomatoes in juice
2 cups water
1 tbsp honey
1 cup unsweetened plain soymilk
1 cup cooked garbanzo beans
1 cup cooked quinoa

1. Warm the olive oil over medium heat in a stock pot for a few minutes. Add the onions and the sea salt. Saute for about 10 minutes until onions are soft and started to become translucent. Add the basil, oregano, and marjoram. Stir and let cook for 1 minute until the herbs become fragrant. Add the fennel and carrot. Saute for 5 minutes more.
2. Add the tomatoes and water. Stir. Cover the pot and bring to a boil. Once boiling reduce heat to medium and simmer for 20 minutes.
3. Remove pot from heat. Add the honey and stir well. Let soup cool, uncovered, for approximately 15 minutes.
4. Once soup is cool you can puree it either in the pot with an immersion blender or in batches in your food processor. Before pureeing, reserve 1 cup of the soup. Once soup is pureed return it to the pot and back to the stove on medium heat. Add the reserved cup of un-pureed soup, and the soymilk. Stir well. Add the quinoa and garbanzo beans. Stir and cook briefly over medium heat until everything is warm & combined. Taste soup for flavors and add desired amount of sea salt to your taste. If soup is too acidic for your taste add another tsp of honey.

Creamy Tomato Bisque with Quinoa

This is one of my favorite soups to warm up in the Fall or Winter. In the Fall you can use fresh tomatoes from your garden. During the Winter use tomatoes you've canned or buy some diced canned tomatoes. I like the Muir Glen and Trader Joe's brands. This soup is so creamy, yet it is vegan! Adding delicious quinoa boosts the protein and adds to the creamy texture. I guarantee you will be happy with this filling and decadent tasting soup. Plus it is very simple and quick to make. Enjoy!

Warmly,
Miss Jolie Ann

Creamy Tomato Bisque with Quinoa Recipe
4-6 servings depending on your appetite

1 tbsp extra virgin olive oil
1 medium yellow onion, peeled & diced
4 cloves garlic, peeled & crushed
1 tbsp dried basil
1 tbsp dried oregano
2 28 oz cans chopped tomatoes
1 tbsp honey
1 cup unsweetened soymilk
salt & pepper
1 cup cooked quinoa

1. In a stock pot over medium heat saute the onion in the olive oil until translucent and beginning to brown. Approximately 10 minutes.
2. Add the garlic, basil & oregano. Continue to saute for about 3 more minutes until garlic begins to soften and the spices become fragrant.
3. Add the tomatoes and their juice to the pot. Add the honey and just enough water to cover the tomatoes. Cover the pot and bring to a boil. Once boiling turn the heat down to a medium simmer. Let simmer covered for about 20 minutes.
4. Add the soymilk and let simmer for a few minutes until thoroughly heated. Taste and add salt and pepper, as much as desired.
5. Turn off heat and add the cooked quinoa. Stir until the quinoa is well combined into the soup.
6. Garnish with fresh basil leaves if they are in season or growing on your kitchen window sill. Devour! :)

Tips for Tomato Planting

It's finally tomato planting time in Portland! (Photo of ME delighted to be planting tomatoes!) I think gardeners get most excited about growing this one vegetable (technically a fruit). There is always "tomato madness" at the nursery every spring. Usually I would plant my tomatoes at the end of May. However today it's 80 degrees and the forecast is for the 2 days in the 80s and the extended forecast has night temps in the 50s the next 7 days, so I'm going for it! And since my soil is in raised beds it is very very warmed up. When I dig down 6 inches it's still literally "steamy" to the touch. Here are some tips I can offer towards tomato growing success:

• Tomatoes like warm weather. You might be tempted to plant your tomatoes in April when we have a warm spell in Portland, but if you do you are asking for trouble. Tomatoes will be stunted with day or night temps under 50 degrees. Optimal time for planting in Portland is usually May15-the end of May. This is for the planting of "starts" not seeds. Portland does not have a long enough or hot enough summer to facilitate direct seeding tomatoes. If you want to start tomatoes by seed indoors your planting time is mid-February.
  
• Tomatoes need FULL sun and lots of it. They will not set fruit in shady areas.
  
• Tomatoes are "heavy feeders." Prior to planting amend your soil with compost and organic matter. I recommend Bumper Crop compost, Earthworm Castings & Coir. I work in all of these amendments prior to planting with an organic granular fertilizer, which will slow release to your plants through out the season. I custom blend my own. For a packaged fertilizer I'd recommend Down To Earth brand Vegan Mix or EB Stone brand Tomato & Vegetable fertilizer. At planting time and every other week I water my tomato plants with liquid seaweed. At planting time I also fill the planting hole with earthworm castings.
  
• Tomatoes have very long root systems (3-4 feet) and they need plenty of room to grow. Make sure your planting bed is tilled deep enough for the tomato's roots. That also means no shallow containers, if you are growing in a pot. Give the plants plenty of space between each other.
  
• Tomatoes don't need a lot of water. I made the mistake of over-watering my tomatoes last year, which caused blossom end rot. By over-watering I mean several times per week. When I consulted with veggie experts they all recommended a deep watering only once a week throughout the growing season. In a previous year, my inconsistent watering routine caused my tomatoes to crack and split open.
  
• At planting time I put in the planting hole a spoonful of Rock Phosphate & Lime. These are good sources of calcium to help prevent disease problems tomatoes are prone to. Traditionally people have recommended Bone Meal as a source of calcium for tomatoes. It has 20% calcium and has high amounts of water-soluble phosphorus. However, bone meal is a by-product of the slaughter house industry and I'm not down with that. That's why I switched to Rock Phosphate, which has 19% calcium. It is a great source of both calcium and phosphorus to your plants with long-term availability up to 5 years! So, in conclusion: Rock Phosphate + Lime=good stuff for your tomatoes and no animal buddies killed for your gardening success!
• Rotate your crops. Do not grow your tomatoes in the same place every year. This will create disease and pest problems. Use a 4 year rotation for all crops!

Here's a step by step guide to planting:
















1. Dig a planting hole about 6 inches deep.
2. Drop in a spoonful of rock phosphate & lime.
3. Drop in a scoop of earthworm castings.
4. Place your tomato plant gently in the hole. Plant deep enough to cover the first set of leaves. Tomato plant leaves can sprout roots!
5. Fill in around the plant with earthworm castings.
6. Water in well with liquid seaweed.











7. Provide support (tomato cage) at planting time. Doing this later you run the risk of damaging the plant roots.
8. Tell them how much you love them and then daydream about all the tomatoes you'll harvest in August for fresh eating, saucing, canning....

Mid May Garden Update

It is a beautiful sunshiny May day today. An incredible 80 degrees and sunshine that just won't quit. Usually I would wait until the end of May to plant my heat loving vegetables like tomatoes, eggplants, peppers, and squash. But, the forecast is for day temps in the 80's the next 3 days and the extended forecast has night temps in the 50s for the next 7 days. My soil is super warmed up being in raised beds so I'm going for it! I'll be prepared with my frost blanket just in case the weather takes a turn for the worst next week.

Tomato & Friends Bed: See my other post on tomato tips for planting suggestions. In this bed the slow-poke peas are still not producing and it's time to put the tomatoes in so we just worked around them. We'll see how long I leave them in there if they are taking so long to produce any peas. I planted 5 varieties of tomatoes: green zebra, taxi, oregon spring, yellow pear & sungold. (I also have oregon star & garden peach in a containers.) Along with the tomatoes I planted sweet peppers: orange california wonder, banana, carmen & gypsy. I also planted some eggplant: black beauty, japanese long & listada de gandia. Of course there are also 3 varieties of basil tucked in there: lettuce leaf, genovese & siam queen thai. This bed is companion planted with 'state fair' zinnias and 'cinnamon star' sunflowers.

The Squash Mound: My squash mound is a very fun project I was excited to finally plant in today. In October I sheet mulched a 4'x8' space in the "lawn" (I use the term lawn lightly!). I knew I needed another veggie bed this year and I HATE removing sod to construct beds. So, I experimented for the first time with the sheet mulching technique. Basically you compost in place where you would like to plant 6 months later. I started with a layer of cardboard, which smothers the lawn & weeds and eventually decomposes. I then layered levels of organic material that will decompose and make soil that you can directly plant in. I started with un-composted yard debris, then a layer of un-composted food scraps, then a layer from my compost pile that was about half way composted, then a bag of chicken manure, then a bag of Black Forest compost, then a layer of bark mulch to suppress weed growth on the surface, then a bag of cocoa mulch to keep the neighborhood cats off the pile. Then I let it sit for 6 months. And today when I turned the mound it was the most luscious, soft, loamy, gorgeous soil I've ever planted into. The cardboard on the bottom was totally decomposed. It was amazing. I added my custom vegan fertilizer mix and thoroughly worked in a bag of Bumper Crop compost. Once I planted everything I mulched with a bag of Whitney Farms Garden Mulch. I hope my squash will be so happy in this delicious little mound. It was so warm when I planted--they should just love it! Here's what I planted: 1 zucchini, 1 yellow crookneck squash & 1 sunburst patty pan squash. I space them each about 3 feet apart, added worm compost to their planting holes, and watered in with liquid seaweed. I companion planted with 'rocket red' snapdragons, 'touch of red calendula' and I direct seeded 'bright lights' cosmos and 'starburst lemon aura' sunflowers. Once the calendula & snap dragons are in bloom it's going to look amazing. Here are some before and after planting photos

I'll think I'll wait another week on planting my cucumbers. Or who knows, after my blogging break I might make it back out there for some late afternoon planting! Hope you are all enjoying a blessed & joyful spring in your gardens.

In Health & Happiness,
Miss Jolie Ann

Pasta with Fresh Lemon, Tomato & Basil

Original Recipe by Miss Jolie Ann
Inspired by my friend Sherrie

My co-worker and friend Sherrie is a ray of sunshine in my life. She is full of smiles, affection, warmth and humor for all who cross her path. She even calmly puts up with me when I can't sit still because I'm so hyper from my otc hayfever medication. Ever since she has found out about my kitchen-garden blog and my desire to complete a cookbook, she's been unconditionally supportive and encouraging.

Sherrie and I share a love of fresh home-grown seasonal produce and homecooking. While sharing telephone switchboard duty at our workplace we often swap stories of garden and recipe favorites. If you doubt Sherrie's influence on me let me share the infamous Giant Red Mustard Greens story. I have never grown mustard greens or had any desire to grow them. I don't think I've ever cooked with them either. In early spring when Sherrie and I were getting to know each other she shared how much she loved eating home-grown Giant Red Mustard Greens. Well, I trusted her completely, no questions asked. How could i have missed out on Giant Red Mustard Greens all this time? I set out to find starter tray packs of this mystery vegetable. Every week I looked for it at work (oh yeah, just a reminder-we work in a plant nursery), has it come in yet? I kept bugging and bugging the veggie chicks Jenn & Lana, until finally it arrived. I planted it, it thrived in my garden and upon harvest and cooking it was delicious.

But, I digress....Last week Sherrie was enthusiastically sharing her current favorite dinner recipe "Boxcar." Which is essentially cooked spaghetti with a raw sauce of fresh tomatoes & basil. She and her husband ate it several days in a row without tiring of it. So, Sherrie's boxcar inspired me to invent this pasta with fresh sauce of lemon, tomato, basil & garbanzo beans. I threw in the optional garbanzo beans to add some protein. This recipe is quick and easy to prepare-throw together the sauce while the pasta boils. Serve at room temperature. Yum!

Love ya Sherrie!

In Health,
Miss Jolie Ann

Pasta with Fresh Lemon, Tomato & Basil

1 lb organic spaghetti or linguine --No linguine for Harry! :)

4 ripe fresh organic tomatoes-chopped

2 cloves organic garlic-pressed

Handful of organic basil leaves-cut into thin ribbons

Freshly squeezed juice of 3 organic lemons

1 tsp fresh organic lemon zest
1/4 cup organic extra virgin olive oil

Optional: 14 oz can organic garbanzo beans, drained & rinsed

Sea Salt & Black Pepper to taste

Freshly shredded organic Parmesan cheese to taste

1. Cook pasta according to package instructions. (Usually boil 10 minutes...)

2. While pasta is cooking, combine tomatoes, garlic, basil, lemon juice, lemon zest, olive oil, and optional garbanzo beans in a large bowl.

3. Drain pasta, rinse with cold water, drain again. Place pasta in bowl with lemon tomato mixture. Stir to combine. Add salt and pepper to taste. Let cool and come to room temperature. About 10 minutes. This also allows the pasta to absorb some of the tasty liquids.

4. Top individual servings with shredded Parmesan cheese.